16 Person Finnish Sauna
Hot Tub and Cold Plunge
The Ultimate Relaxation Experience at Serenity on Bowen
At Serenity, we invite you to immerse yourself in the rejuvenating benefits of contrast therapy-a time-honored practice that combines heat and cold exposure to promote deep relaxation, improved circulation, and overall well-being.
The Finnish Sauna
Nestled within 2.5 acres of lush forest and gardens, our hand-built Finnish sauna offers an authentic and tranquil escape. Designed to accommodate up to 16 guests, this beautifully crafted space features an Apex 10kW Homecraft heater with locally sourced BC sauna rocks, ensuring a pure and invigorating steam experience.
With two levels of seating on each side, the sauna provides the perfect setting to unwind and enjoy the warmth, whether you prefer a gentle heat or an intense sweat session. The sauna is housed within a charming woodshed, illuminated by warm brewers cable lighting, creating a rustic yet inviting atmosphere.
The Cold Plunge & Outdoor Cooling Area
For those looking to embrace the full benefits of contrast therapy, we offer a one-person cold plunge, designed to refresh and revitalize. The immediate transition from the heat of the sauna to the cool plunge stimulates circulation, reduces muscle soreness, and leaves you feeling invigorated.
Beyond the cold plunge, guests can take in the fresh air and serene surroundings while relaxing on our furniture in the garden, the perfect spot to cool off and reset. It's not uncommon to see a family of deer wandering nearby, adding to the peaceful, nature-immersed experience.
The Six-Person Hot Tub
For a more soothing soak, our six-person hot tub offers a luxurious way to unwind under the stars. Whether you're looking to relax after a long day of exploring Bowen Island or simply soak in the natural beauty of the forest, the hot tub provides the ideal space for warmth and comfort.
The Benefits of Contrast Therapy
The combination of heat from the sauna, the invigorating cold plunge, and the relaxation of the hot tub creates a powerful cycle known as contrast therapy. This ancient wellness practice has numerous benefits, including:
- Boosted circulation - Alternating between hot and cold helps improve blood flow.
- Enhanced muscle recovery - Ideal for reducing inflammation and muscle soreness.
- Deep relaxation and stress relief - The heat soothes tension, while the cold awakens and revitalizes.
- Improved immune function - Regular contrast therapy can help strengthen the body's natural defenses.
At SerenityBowen, we believe in the healing power of nature and the rejuvenating effects of contrast therapy. Whether you're here for a peaceful retreat or a revitalizing wellness experience, our sauna, hot tub, and cold plunge offer the perfect balance of relaxation and renewal.
Come and experience the ultimate reset-a sanctuary of warmth, cool refreshment, and tranquility, right in the heart of Bowen Island.